Based on studies and observation, a certain percentage of people easily gain weight nowadays. Ideally, an average person needs approximately 2,000 calories per day. But when we overeat we take over 2000 calories per day. We will totally gain weight · SOLUTION: INCREASE Calorie Burning. DECREASE Calorie Consumption. · DAMAGED/UNHEALTHY VILLI Often makes [...]
Keeping 2000 Calorie a Day Is As Easy as 1-2-3 Without Counting It
April 20th, 2011 
blogupload Did You Know: An average person should burn approximately 2,000 calories per day REALITY: Because of the FAST FOOD and INSTANT FOOD that is so quick to prepare we tend to EAT more than 2000 calories per day Now because of SEDENTARY LIFESTYLE/LACK OF EXERCISE we burn less than 2000 calories per day WHAT HAPPEN? We [...]
What You Don’t Know About Fats Can Kill You
April 22nd, 2011 blogupload You can eat Fats and not gain weight Fats help in maintaining cell membrane integrity, nutrient absorption, nerve transmission, etc. The fact is: we all need Fats. However, fats contribute to weight gain, heart disease and certain types of cancer when consumed in excess amount. Some fats are good for our health while others increase our [...]
How 5% to 10% Weight Loss Can Help You Prevent CANCER
April 22nd, 2011 blogupload (Cancer and Weight Loss) 1. Each and every person has cancer cells in their body. 2. Cancer cells appear between 6 to more than 10 times in a person’s lifetime. 3. The cancer cells may be destroyed and prevented from multiplying and forming tumors when the person’s immune system is strong. 4. When a [...]
Lose Weight By Taking Food High in Fiber!
April 22nd, 2011 blogupload There are two kinds of diet composition: high in fiber and low in fiber. If you are in a high fiber diet, there will be a tendency that this fat will be carried out of one’s body by natural defecation. If you are in a low fiber diet, some of the fats and toxins will [...]
I Love Myself Whatever Size I Am
April 22nd, 2011 blogupload One of our goals should be to be healthy and not solely for looks. Some of us may have forgotten this important goal, because sometimes we tend to be so vain and focus more on how our body looks – a little bit of tummy pooch; thighs and butt not exactly rock solid. Sometimes we [...]
Understanding Portions Can Save You Lot of Calories
April 22nd, 2011 blogupload (Serving Standards) Meat: An official serving of a cooked meat is only 3 ounces. And a good way to estimate this serving would be to keep in mind that it is just about the size of a deck of playing cards. Pasta: Compared to the “official” government serving of ½ cup, the typical serving of [...]
Do You Know the Crucial Health Risk of Being Overweight?
April 22nd, 2011 blogupload 70% of the total death rates are often due to Cancer, Stroke, Heart Disease, & Diabetes. 50% of these deaths are Diet Related or causes of Poor Nutrition. 70% of Doctor’s visits are also Diet Related or due to Poor Nutrition. ************************** Of the 176 million cases of diabetes worldwide – 80% of these resulted [...]
Why Dieting is Unhealthy
April 22nd, 2011 blogupload (Diet is not healthy) Unhealthy eating habits or Slimming diets: Reduces Muscles and Water, Fat remains, Body is stressed. After Dieting: Body may store even more fat than usual. There won’t be enough muscles to burn out calories. Life Style Change Current Situation: Excess fat in the body Healthy Lifestyle: Build up the right metabolic [...]
How Metabolism Affect our Weight Lose and Staying Fit for Life
April 22nd, 2011 blogupload We should understand our Metabolism “It’s because of my METABOLISM…” “My METABOLISM is slowing down…” “I have slow METABOLISM…” We often blame our “SLOW METABOLISM” for our inability to keep our weight under control. RIGHT? Metabolism Refers to all the chemical processes that take place in the body in order to sustain life. [...]
Greater than 20% Dehydration due to Lack of Water Can Cause Death
April 22nd, 2011 admin (Water Is Important For Your Health) Have you ever asked yourself the reason why drinking water is good for health? Naturally, everyone is certain that water is essential to life and that it can help the body’s system eliminate poisons. Its primary purpose may be more critical and not many are aware of what it does [...]
2200 Low Calorie Meal Plan
June 23rd, 2011 admin Breakfast Amount Item Protein Carbs Fats Calories 12 ounces coffee-w/caffeine 0.40 1.40 0.00 8.00 1 cup cottage cheese – 1% fat 42.00 9.00 3.00 246.00 1 tbps cream,fluid,half and half 0.44 0.65 1.73 19.55 0.5 cup fruit cocktail 0.51 29.76 0.09 114.40 Total: 43.35 40.80 4.82 387.95 AM Snack 1 each apple-medium with peel 0.30 [...]
Weight Loss Tips
June 21st, 2011 admin Enriched grains provide our bodies with essential B vitamins (niacin, thiamine and riboflavin), which collectively help maintain a healthy nervous system and increase energy production, and which may help lower cholesterol. ‘Like’ our page to receive tips 8HQV7VV4M773
Healthy Low Calorie Recipe – 1400 Calorie
June 18th, 2011 admin Breakfast Amount Item Protein Carbs Fats Calories 1 cup Milk – 1% 4.00 5.50 1.00 50.00 1 pack Oatmeal – instant pkt.,maple 4.50 31.60 2.10 152.00 Total: 8.50 37.10 3.10 202.00 AM Snack 1 each Protein Bar 26.00 52.00 2.5 320.00 Total: 26.00 52.00 2.5 320.00 Lunch 1 each Chicken sandwich – grilled 24.00 37.00 [...]
Hearty Healthy Low Calorie Meal Plan
June 17th, 2011 admin Breakfast Amount Item Protein Carbs Fats Calories 12 ounces coffee-w/caffeine 0.40 1.40 0.00 8.00 1 cup Milk 8.00 11.00 5.00 120.00 1 tbps cream,fluid,half and half 0.44 0.65 1.73 19.55 1 pack Oatmeal-instant,maple,bran Quaker 4.50 31.60 2.10 152.00 Total: 13.34 44.65 8.82 299.55 AM Snack 1 cup Cottage cheese- 1%fat 28.00 6.00 2.00 164.00 0.5 [...]
1600 Low Calorie, Low Fat
June 16th, 2011 admin Breakfast Amount Item Protein Carbs Fats Calories 12 ounces coffee-w/caffeine 0.40 1.40 0.00 8.00 1 cup Milk 8.00 11.00 5.00 120.00 1 tbps cream,fluid,half and half 0.44 0.65 1.73 19.55 1.5 cups cheerios 4.50 34.50 3.00 165.00 Total: 12.98 46.26 9.73 305.22 AM Snack 1 each apple-medium with peel 0.30 21.10 0.00 81.00 Total: 0.30 [...]
Low Fat Recipe
June 4th, 2011 admin Breakfast Amount Item Protein Carbs Fats Calories 12 ounces coffee-w/caffeine 0.40 1.40 0.00 8.00 1 cup cottage cheese – 1% fat 42.00 9.00 3.00 246.00 1 tbps cream,fluid,half and half 0.44 0.65 1.73 19.55 0.5 cup fruit cocktail 0.51 29.76 0.09 114.40 1 each Orange- medium 2.20 34.80 0.00 138.00 1 medium Peach- medium 0.60 [...]
Quick Fast Weight Loss – 1300 Low Calorie
June 3rd, 2011 admin Breakfast Amount Item Protein Carbs Fats Calories 12 ounces coffee-w/caffeine 0.40 1.40 0.00 8.00 1 each Bagel-plain 8.00 42.00 2.00 210.00 2 tbsp Peanut butter- creamy 8.60 5.70 16.40 190.00 1 tbsp Cream, fluid, half and half 0.44 0.65 1.73 19.55 Total: 17.44 49.74 20.12 427.55 AM Snack 1 each apple-medium with peel 0.30 21.10 [...]
Nutritional and Low Calorie Guidelines
June 1st, 2011 admin When selecting a menu to lose body fat, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable weight loss and diet goals. Start by following the simple guidelines below. Nutritional and Low Calorie Guidelines 1. Commit to consuming 3 – 5 small meals and snacks everyday. [...]
Staying Fit Healthy – Smart Easy Way to Stay Fit Healthy / Lose Weight
May 8th, 2011 admin Love yourself and your love ones? Life is too precious.. Learn how to maintain Stay Fit Healthy or Lose Weight, the Smart Easy Way. It would save you a lot of money, energy, a lifetime, and you can do whatever you like for your life without thinking of your weight.
Programs
May 7th, 2011 admin Weight Loss Weekly Action Steps Week One Before Starting, please visit our Tools Page Write Your Big Why on Your Journal Page Plug in one 15 minute period of quiet time during the week to reflect on your BIG WHY. Healthy Breakfast Ok to eat whatever you like during lunch and dinner. Should be controlled/regular portion only Healthy Grains, fruits [...]
